Why Backpacking is Good for You

Staying physically active is not only very important in keeping ourselves physically healthy, but it is a huge factor in how we can stay mentally sound as well. Backpacking is an amazing way to improve your health and happiness!

Backpacking is a perfect way to stay healthy, but also it helps to build up your confidence and flexibility in life. Not only that, but on your adventures, you will gain experiences that will last you for years to come.

If you are interested in learning more about why backpacking is such a wonderful pastime, continue on reading. Maybe you will become a backpacker yourself!

The Many Benefits of Backpacking

The Physical Advantages

Benefits of backpacking
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Everybody knows that one of the biggest benefits that backpacking offers is the improvement of your cardiovascular health.

When going backpacking, the risk of many different complications of the heart is reduced immensely. You will build up your bodies inner strength to help combat conditions such as heart disease.

This is a wonderful benefit of backpacking, especially for those who are not so young anymore. You can hike and exercise, and stay healthy for many years to come due to the effort and exercise you exert during your backpacking trips.

Honey Nut Cheerios aren’t the only way to lower your cholesterol levels! By backpacking you will be naturally lowering bad cholesterol, which is essential in living a healthy life, especially when growing older.

Your lungs and respiratory system will also be very grateful for the effort you put in for your hikes. You will notice improvements in your breathing and respiration after just the first few trips.

For those who want to fight off the possible complications of diabetes, there’s even better news for you!

On top of all of these other benefits, you will also notice that the level of your blood sugar will be drastically reduced.

If diabetes run in the family but you do not have it yourself, then taking up backpacking is a wonderful way of preemptively getting your body prepared to combat the condition.

Aside from the advantages you will gain within your body, your outward appearance will benefit as well. If you have been wanting to lose weight, then backpacking is a perfect and natural means to reach your goal of a slimmer frame.

The effort you exert throughout your trips will help to build up muscle on your body, and cut down on excess fat. Just as many people run or jog to trim fat, backpacking will cut down fat at a surprising rate.

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Keeping your body weight in check is not the last of the health advantages posed by backpacking.

With all of the effort and strength you will be using the climb hills and mountains, your bones will also see growth and will cultivate in strength. For younger individuals, this is a great way of preparing your body for the future.

Those who are not so young anymore will especially benefit from backpacking seeing as the added density of your bones will help to lessen the chances of you getting osteoporosis and other bone conditions.

Regular hikes and maintaining a good schedule for your backpacking trips will help to strengthen your bones through the years and make them even more resistant to breaking.

If you are still young and thinking about getting into backpacking, take the leap now! With all of these health benefits you can condition your body to be strong and resilient, which is a huge help in later years of life.

The Mental Health Advantages

Mental health
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A number of studies have been made in just the last few years which highlight the many benefits that backpacking can have on your mental health.

For those who are seeing stress in work or other things, backpacking is one of the best ways to get away from it all.

Going out into the country, away from all the hustle and bustle of the city really helps to clear the mind and put things into perspective.

You will be able to enjoy the sights and beauty of the world, and be reminded of how great a place the world can be when you decide to spend time with nature.

Not only that, but you will see that your sense of direction and navigation will be improved, which will help you out in the world when doing other things.

Depression doesn’t stand a chance to the beauty of seeing a sunrise or sunset come up over the mountains.

Improve Mental Health

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Studies have shown that depressed individuals saw great improvement when going backpacking, with their moods improving for the better upon the completion of their trip.

It really is not an exaggeration, spending time with mother nature and going outdoors for a spell greatly improves your mental health and makes you a happier individual.

For those who seem to have issues with cognitive things, you will be pleased to learn that backpacking will help to train and improve your memory and focus, as well as your problem-solving skills.

When you are out in the wilderness with just your wits and the things within your bag to get by, you will learn to solve problems and figure things out on your own.

All of these things will go on to benefit you in the other aspects of your life, as you can use these benefits to improve performance at work and in life in general.

The lessons learned while hiking make you feel like an accomplished individual who can fend for themselves and improve their life in many ways simply by spending time with nature.

You Get to See the World!

Gain strength visiting far away places
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And last but not least, you will get to see the world and appreciate nature for what it is.

You may not be going to big tourist destinations or packed cities. But you will be seeing the world for what it truly is – a beautiful painting of nature.

Learning to appreciate the natural world and spending time engulfing yourself in the beauty and brilliance of the things that humans have not touched is very refreshing.

If you want to get around the world and enjoy things without spending huge sums on travel fees and accommodations, backpacking is one of the best ways to go about it.


Backpacking is far and away one of the best natural ways that you can improve your overall health.

Not only will you benefit physically, but your mental health and happiness will see a huge boost if you decide to take some time hiking and spending time out in nature.

For anyone who is on the fence about taking a hike and getting into backpacking, there is truly no reason to hold back after seeing all of these ways you can benefit.

And these aren’t the only things, there are so many more ways that your body and mind can benefit from going on a backpacking trip. So get out there and try it!

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